Habits & methods
Not supplements — the things people do: training, sleep routines, diets, fasting, cold and heat, breathwork. Ranked the same way as everything else: share of people who say it helped, adjusted for how many reports there are.
90 with 10+ reports
1
98%helped125 reports · high confidence
Not graded
2
98%helped50 reports · medium confidence
Not graded
3
90%helped538 reports · high confidence
Not graded
4
96%helped52 reports · medium confidence
Not graded
5
91%helped257 reports · high confidence
Not graded
6
100%helped26 reports · medium confidence
Not graded
7
96%helped43 reports · medium confidence
Not graded
8
97%helped30 reports · medium confidence
Not graded
9
94%helped41 reports · medium confidence
Not graded
10
97%helped27 reports · medium confidence
Not graded
12
96%helped27 reports · medium confidence
Not graded
13
93%helped40 reports · medium confidence
Not graded
14
100%helped16 reports · few reports
Not graded
15
95%helped33 reports · medium confidence
Not graded
16
90%helped60 reports · medium confidence
Not graded
17
100%helped12 reports · few reports
Not graded
18
93%helped26 reports · medium confidence
Not graded
20
94%helped19 reports · few reports
Not graded
21
88%helped40 reports · medium confidence
Not graded
22
94%helped18 reports · few reports
Not graded
24
91%helped25 reports · medium confidence
Not graded
25
94%helped17 reports · few reports
Not graded
26
91%helped22 reports · medium confidence
Not graded
27
94%helped16 reports · few reports
Not graded
28
88%helped30 reports · medium confidence
Not graded
29
100%helped10 reports · few reports
Not graded
30
80%helped150 reports · high confidence
Not graded
31
81%helped95 reports · medium confidence
Not graded
32
93%helped16 reports · few reports
Not graded
34
83%helped46 reports · medium confidence
Not graded
35
93%helped15 reports · few reports
Not graded
36
83%helped40 reports · medium confidence
Not graded
37
Dairy EliminationLifestyle
Pain & inflammation · Anxiety · Digestion
100%helped8 reports · few reports
Not graded
38
100%helped8 reports · few reports
Not graded
39
84%helped36 reports · medium confidence
Not graded
40
93%helped13 reports · few reports
Not graded
41
92%helped13 reports · few reports
Not graded
42
92%helped13 reports · few reports
Not graded
43
100%helped7 reports · few reports
Not graded
44
100%helped7 reports · few reports
Not graded
45
74%helped94 reports · medium confidence
Not graded
46
85%helped21 reports · medium confidence
Not graded
47
74%helped58 reports · medium confidence
Not graded
49
100%helped6 reports · few reports
Not graded
50
100%helped6 reports · few reports
Not graded
51
77%helped31 reports · medium confidence
Not graded
52
89%helped9 reports · few reports
Not graded
53
84%helped12 reports · few reports
Not graded
54
89%helped9 reports · few reports
Not graded
55
78%helped18 reports · few reports
Not graded
57
87%helped8 reports · few reports
Not graded
59
100%helped4 reports · few reports
Not graded
60
67%helped39 reports · medium confidence
Not graded
62
100%helped4 reports · few reports
Not graded
63
100%helped4 reports · few reports
Not graded
64
81%helped10 reports · few reports
Not graded
66
86%helped7 reports · few reports
Not graded
67
71%helped14 reports · few reports
Not graded
68
64%helped25 reports · medium confidence
Not graded
70
100%helped3 reports · few reports
Not graded
71
75%helped8 reports · few reports
Not graded
72
58%helped31 reports · medium confidence
Not graded
73
74%helped8 reports · few reports
Not graded
74
80%helped5 reports · few reports
Not graded
77
71%helped7 reports · few reports
Not graded
78
54%helped22 reports · medium confidence
Not graded
79
76%helped4 reports · few reports
Not graded
80
76%helped4 reports · few reports
Not graded
81
75%helped4 reports · few reports
Not graded
83
74%helped4 reports · few reports
Not graded
84
58%helped7 reports · few reports
Not graded
86
100%helped1 reports · few reports
Not graded
88
50%helped6 reports · few reports
Not graded
89
14%helped14 reports · few reports
Not graded
90
14%helped7 reports · few reports
Not graded