Walking
People mainly take Walking for energy, weight loss, mood. Based on 28 first-hand reports. Ranked #55 of 1,974 overall.
55
User score
Mostly positive71% positive0% mixed0% negative29% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Walking does, according to users
Of the people who reported each effect, the share who said it got better.
4 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Walking is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
1 mile daily minimumas reported
10000 stepsdaily
10 minsdaily
3 miles6 days per week
10k+ stepsdaily
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Add lots of walking daily (5-10miles), skip one meal and adopt some form of intermittent fasting that you can sustain. This was a game changer for me.”
“Lots of high quality omega 3s, a mandatory minimum of one mile of walking a day, and prioritizing routines around sleeping and eating.”
“Get approx 10k steps a day, and on intermittent fasting days try to do this during ur fasting when ur most hungry.”
“dedicated 3mile walk 6 day's week. 15-20,000 steps daily”
“10k steps daily”
Top discussions (5)
- Cardio is by far the greatest ‚hack‘ ↗
- Suffered from severe energy defecit, depression, and anxiety levels. Here's how I dragged myself out and now feel more energy than I have in 10 years. (M27) ↗
- How would you turn a 29 year old obese male into the healthiest version of himself? ↗
- “M/55/5’9” [230 → 205lbs] – 6 months of consistency. Not done yet ↗
- prog 💕 ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate