Sunlight
People mainly take Sunlight for hormones, mood. Based on 35 first-hand reports. Ranked #321 of 1,974 overall.
34
User score
Mostly positive31% positive6% mixed0% negative63% unclear
Of reports that state an outcome, 84% are positive.
Clinical research
Research pending
What Sunlight does, according to users
Of the people who reported each effect, the share who said it got better.
5 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Sunlight is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
10-20 minutesas reported
15 min3x/week
30 mins dailydaily
dailyas reported
30 minutesdaily
15-30+ minutesdaily
Reported side effects
How often each side effect came up across all reports.
sunburn ×1skin damage ×1skin cancer ×1premature aging ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“I take some slow deep breathes in and out and I notice an positive effect.”
“Get out in the sun. Free, organic, no side effects.”
“during the summer my syptoms go into remission... The only difference in my life during the summer is sunbathing”
“staying out of the sun increases your vulnarability towards schizophrenia? (As sunlight is key to vitamin D synthesis)”
“Not enough sun. People with chronic fatigue from my experience usually stay at home a lot, don't see much sun.”
Top discussions (5)
- How to unf*ck your Testosterone (without TRT): ↗
- Best way to raise testosterone aside the gym ↗
- Vitamin D Insufficiency May Account for Almost Nine of Ten COVID-19 Deaths: Time to Act. Comment on: “Vitamin D Deficiency and Outcome of COVID-19 Patients” ↗
- Irish scientists prove Vitamin D levels linked to depression (source: Irishcentral.com) ↗
- How Vitamin D And Magnesium Work Together: "50% of the population does not get adequate magnesium." ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate