Weight Training
People mainly take Weight Training for performance, weight loss, hormones. Based on 20 first-hand reports. Ranked #284 of 1,974 overall.
36
User score
Mostly positive45% positive0% mixed0% negative55% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Weight Training does, according to users
Of the people who reported each effect, the share who said it got better.
4 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Weight Training is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
3x weekly, 20+ minas reported
3-5x/weekas reported
dailyas reported
3-4x weeklyas reported
5 days a weekas reported
4 days per weekas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“1. Lift”
“include weight resistance training. Compound exercises are really good for boosting testosterone”
“men who work out with weights 3 times a week for at least 20 min looked 10 years younger”
“High protein intake, cardio, weight training. 7-10k steps a day”
“Weight training (3-4 X week)”
Other options for performance
Resistance Training
Lifestyle · 53 reports
100% report better performance
Mostly positive
Retatrutide
Peptide · 298 reports
92% report better performance
Mostly positiveBResearch: Moderate
Tirzepatide
Medication · 219 reports
88% report better performance
Mostly positiveAResearch: Strong
Creatine Monohydrate
Supplement · 139 reports
96% report better performance
Mostly positiveAResearch: Strong
Magnesium Malate
Supplement · 103 reports
100% report better performance
Mostly positiveDResearch: None
Semaglutide
Medication · 137 reports
80% report better performance
Mostly positiveAResearch: Strong
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate