High Protein Diet
People mainly take High Protein Diet for recovery, performance. Based on 11 first-hand reports. Ranked #246 of 1,974 overall.
38
User score
Mostly positive64% positive0% mixed0% negative36% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What High Protein Diet does, according to users
Of the people who reported each effect, the share who said it got better.
3 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for High Protein Diet is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
160 gdaily
dailyas reported
1 g per pounddaily
180-220 gdaily
1 g per lb body weightdaily
1 g/lbdaily
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“High protein & dark green veggies, lots of water and fuck sugar/soda and artificial sweeteners. It really helped my adhd”
“Aim for 2x body weight in gram. For example 80kg = 80x2g = 160g protein daily intake.”
“I didn't lose any muscle because I ate high protein and worked out everday”
“just doing high protein and gym for 8 months I have gained a lot of strength but not too much muscle”
“protein 180-220g daily”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate