What people actually say

“I micro-dose coffee, vitamin d, and lemon juice every morning”

“Supplements: Vitamin D, niacin, potassium, marine collagen.”

“Vitamin D - deficient”

“d3/k2”

“Within a month my allergies and asthma were basically gone. My depression was starting to lift.”

“I find 4-hydroxyphenylalanine and L-γ-glutamylethylamide make a huge difference in keeping myself on an even keel..”

“200mg L-Theanine + .5mg melatonin works for me at bedtime.”

“L-Theanine - helps my sleep & stacks well with coffee”

“Theanine is a lifesaver”

“The evidence base seems rival that of L-theanine-caffeine.”

“Then: -Theanine -GABA -Magnesium -Melatonin -Time in a Sauna -Blue Blocking Glasses -Reading before bed”

“Magnesium - deficient and helps performance & relaxation (anyone recommend a particular form?)”

“Magnesium 500mg”

“Magnesium”

“You need to take magnesium, zinc, d3/k2, omega at least.”

“fish oil”

“I take Omega 3s sparingly, not daily.”

“Fermented foods, fish oil and glycine can help with it.”

“Fish oil - 3,000 mg”

“omega at least.”

“I used to take Ashwagandha daily but stopped.”

“ashwagandha”

“stopped ashwagandha for 2 weeks etc. but nothing worked”

“Boron, Ashwagandha, Creatine + HMB, Multivitamin, and Pre/Post/Pro-biotic fiber gummies.”

“watch how much Ashwagandha you consume and make sure it's KSM-66.”

“magnesium glycinate”

“I do take Valerian and magnesium glycinate at sleep time along with melatonin.”

“Calcium fructoborate and magnesium glycinate should be added as well.”

“I sort of alternate between Magnesium Glycinate and Threonate, mostly in the hope of improving sleep.”

“Magnesium Glycinate”

“When I get wired up with mania, anxiety, insomnia. I usually take methylfolate and NAC.”

“NAC did wonders for my inflammation and throat issues”

“And NAC fish oil vitamin D and multivitamin.”

“NAC can help increase NO levels by decreasing oxidative stress”

“NAC - 600 mg”

“I also take D3, garlic and zinc that have proven effect in boosting immune system”

“Can we take zinc and seleniumn together or not? I heard once that they are antagonists”

“Zinc sends your libido through the roof if you're deficient.”

“Zinc 50-100mg”

“Have been supplementing with 45mg zinc and multivitamins as well.”