PlainPill

Habits & methods

Not supplements — the things people do: training, sleep routines, diets, fasting, cold and heat, breathwork. Ranked the same way as everything else: share of people who say it helped, adjusted for how many reports there are.

AllLifestyleMethodsDietsFoodsOther

27 with 10+ reports

1
KefirOther
Digestion · Mood · Focus
94%helped18 reports · few reports
2
ChemyoOther
100%helped9 reports · few reports
3
Energy · Mood · Heart & lipids
90%helped19 reports · few reports
4
HoneyOther
Sleep
100%helped8 reports · few reports
5
AvocadoOther
Energy · Skin & hair
100%helped6 reports · few reports
6
Sleep
90%helped10 reports · few reports
7
EggsOther
Focus · Energy · Mood
76%helped32 reports · medium confidence
8
NSI-189Other
Mood · Focus · Memory
57%helped47 reports · medium confidence
9
Skin & hair
63%helped21 reports · medium confidence
10
Digestion · Immunity
67%helped12 reports · few reports
11
Hormones · Skin & hair · Longevity
81%helped5 reports · few reports
12
Focus · Energy
80%helped5 reports · few reports
13
Focus · Energy · Mood
72%helped7 reports · few reports
14
60%helped15 reports · few reports
15
ACD856Other
Focus · Mood · Memory
100%helped2 reports · few reports
16
MilkOther
Anxiety
100%helped2 reports · few reports
17
9-MbcOther
Focus · Weight loss · Mood
76%helped4 reports · few reports
18
Libido · Longevity · Heart & lipids
63%helped8 reports · few reports
19
YogurtOther
Digestion · Anxiety · Focus
67%helped6 reports · few reports
20
Focus · Mood · Anxiety
60%helped5 reports · few reports
21
WalnutsOther
Focus
60%helped5 reports · few reports
22
IDRA-21Other
Focus · Memory
50%helped6 reports · few reports
23
33%helped6 reports · few reports
24
SugarOther
Mood · Energy
19%helped10 reports · few reports
25
IsribOther
Focus · Memory
0%helped1 reports · few reports
26
Mood · Focus · Anxiety
0%helped8 reports · few reports
27
SoyOther
Hormones · Libido
0%helped3 reports · few reports
Habits & methods that people say work — PlainPill