Spinach
People mainly take Spinach for digestion. Based on 3 first-hand reports. Ranked #1609 of 1,974 overall.
6
User score
Mixed0% positive33% mixed0% negative67% unclear
Of reports that state an outcome, 0% are positive.
Clinical research
Research pending
What Spinach does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Spinach is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
40 gdaily
dailyas reported
Reported side effects
How often each side effect came up across all reports.
kidney stones ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“I've quit consuming spinach when I realized that I never fully digested the plant matter.”
“40g of spinach everyday might give you kidney stones if you're prone to it.”
“Spinach/kale, also broccoli - absolute nutrient diamonds.”
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Mostly positiveAResearch: Strong
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Tirzepatide
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33% report better digestion
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Magnesium Glycinate
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57% report better digestion
Mostly positiveCResearch: Limited
Magnesium Citrate
Supplement · 223 reports
70% report better digestion
Mostly positiveAResearch: Strong
Black Seed Oil
Supplement · 111 reports
80% report better digestion
Mostly positiveBResearch: Moderate
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate