Peanut Butter
People mainly take Peanut Butter for sleep. Based on 6 first-hand reports. Ranked #1276 of 1,974 overall.
14
User score
Mostly negative17% positive0% mixed17% negative67% unclear
Of reports that state an outcome, 50% are positive.
Clinical research
Research pending
What Peanut Butter does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Peanut Butter is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
4 tablespoonsbefore bed
before bedas reported
1 spoonfulright before bed
Reported side effects
How often each side effect came up across all reports.
inflammation ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Personally i find PB inflammatory and wouldn't eat much of it & would replace with meat/eggs”
“Peanut butter”
“This is crazy but it works (for me). 4 or so big tablespoons of peanut butter before bed”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate