Keto
People mainly take Keto for mood, hormones, weight loss. Based on 23 first-hand reports. Ranked #396 of 1,974 overall.
30
User score
Mixed30% positive13% mixed22% negative35% unclear
Of reports that state an outcome, 46% are positive.
Clinical research
Research pending
What Keto does, according to users
Of the people who reported each effect, the share who said it got better.
6 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Keto is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
2-3 months at a timeas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“People have seen their test levels double after hopping on keto though, so food for thought.”
“I tried CBD, red light therapy, keto”
“these fad diets can be very damaging to your metabolism”
“The effects you're describing sounds like Keto. Give it a try. Changed my life quite significantly.”
“Big fan of keto, strong puer tea, fasting and sauna”
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69% report better mood
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100% report better mood
Mostly positive
Tirzepatide
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76% report better mood
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Creatine Monohydrate
Supplement · 139 reports
88% report better mood
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Magnesium Malate
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100% report better mood
Mostly positiveDResearch: None
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate