Sleep Hygiene
People mainly take Sleep Hygiene for sleep, energy, anxiety. Based on 31 first-hand reports. Ranked #178 of 1,974 overall.
45
User score
Mostly positive52% positive0% mixed10% negative39% unclear
Of reports that state an outcome, 84% are positive.
Clinical research
Research pending
What Sleep Hygiene does, according to users
Of the people who reported each effect, the share who said it got better.
5 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Sleep Hygiene is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
8-10 hrdaily
nightlyas reported
dailyas reported
9+ hoursnightly
Reported side effects
How often each side effect came up across all reports.
possible toxic ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Probably better to try and reduce activity before bed, reduce caffeine, etc first”
“Consistent 8-10hr sleep times with the circadianand food clock.”
“Keeping to a consistent sleep schedule, using blue blocking glasses a few hours before bed and using blackout material in my bedroom have all been helpful.”
“Most people with chronic fatigue have bad sleep hygiene and most importantly , are in a major sleep debt”
“sleep hygiene (9+ hours per night and waking before sunrise)”
Top discussions (5)
- AMA: Spent $20k+ and fixed my health this past year ↗
- If money wasn't a thing, here are 13 biohacks I would consider: ↗
- all the "soft" and "hardcore" biohacks gathered in one simplified list: ↗
- Dr. Rhonda Patrick here. My new video explains how exercise, omega-3, and above all sleep beneficially impact the glymphatic system, which is key to delay brain aging -- and may factor into dementia prevention. ↗
- This sub is reckless as fuck ↗
Other options for sleep
Psyllium Husk
Supplement · 66 reports
100% report better sleep
Mostly positiveAResearch: Strong
Retatrutide
Peptide · 298 reports
33% report better sleep
Mostly positiveBResearch: Moderate
Tirzepatide
Medication · 219 reports
83% report better sleep
Mostly positiveAResearch: Strong
Creatine Monohydrate
Supplement · 139 reports
33% report better sleep
Mostly positiveAResearch: Strong
Magnesium Malate
Supplement · 103 reports
90% report better sleep
Mostly positiveDResearch: None
Intermittent Fasting
Lifestyle · 171 reports
40% report better sleep
Mostly positive
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate