Fish
People mainly take Fish for focus, memory, mood. Based on 6 first-hand reports. Ranked #1122 of 1,974 overall.
14
User score
Mostly positive17% positive0% mixed0% negative83% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Fish does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Fish is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
1 to 4 times per weekas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Why You Need Fish, NOT Fish Oil Supplements”
“My mother always give me fish when I was a child. I still got depress tho.”
“I have started eating fish daily”
Top discussions (3)
- Study: People who eat fish at least one to four times a week have larger brain gray matter volumes, compared to those who do not. There were two regions related to fish consumption: the right frontal lobe (executive planning), and the right and left posterior cingulate gyrus (memory retrieval) ↗
- Spent years on a stack before realizing I'd never looked at what populations who age well actually eat ↗
- Podcast Summary - Dr. Rhonda Patrick on Why You Need Fish, NOT Fish Oil Supplements ↗
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67% report better focus
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Intermittent Fasting
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Magnesium Glycinate
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70% report better focus
Mostly positiveCResearch: Limited
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate