Omad
People mainly take Omad for energy, digestion, weight loss. Based on 6 first-hand reports. Ranked #399 of 1,974 overall.
30
User score
Mostly positive67% positive17% mixed0% negative17% unclear
Of reports that state an outcome, 80% are positive.
Clinical research
Research pending
What Omad does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Omad is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
one meal a dayas reported
dailyas reported
Reported side effects
How often each side effect came up across all reports.
drowsiness ×1fatigue ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“OMAD (one meal a day IF)”
“I really like the idea of OMAD and do a lot of IF but I really think it doesn’t actually work for me. It maintains my weight but I find I get quite faint and irritable.”
“I trained myself to do OMAD and ADF. And now if I have a breakfast I’m fuckinf useless the whole day. Shit works.”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate