Paleo Diet
People mainly take Paleo Diet for mood, energy, anxiety. Based on 9 first-hand reports. Ranked #281 of 1,974 overall.
36
User score
Mostly positive67% positive0% mixed11% negative22% unclear
Of reports that state an outcome, 86% are positive.
Clinical research
Research pending
What Paleo Diet does, according to users
Of the people who reported each effect, the share who said it got better.
5 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Paleo Diet is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
ongoingas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“I reversed grey hair with a strict paleo diet. Wasn't my intention, just a nice side bonus.”
“Later on I struggled staying lean so I started eating paleo. Now I stay very lean all year round and have maintained muscle mass.”
“My friend has Hashimotos and was able to put it into remission by eating a strict Paleo diet and supplementing with Selenium.”
“I eat basically a paleo diet.”
“my cognitive function is greatly enhanced when I've eaten strict Paleo - which lowers your overall systemic inflammation.”
Top discussions (5)
- Hashimoto’s Disease at 23yo ↗
- Guys looking shredded in their 50s and 60s - is it possible naturally? ↗
- I've read some cases of people that have reversed gray hair by taking large amounts of Alpha-Ketoglutarate, but... ↗
- Saffron has given me the most incredible month in years...thoughts on long term supplementation? ↗
- Rocket fuel for my brain and I don't understand it ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate