Strength Training
People mainly take Strength Training for performance, mood, energy. Based on 37 first-hand reports. Ranked #79 of 1,974 overall.
52
User score
Mostly positive59% positive0% mixed0% negative41% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Strength Training does, according to users
Of the people who reported each effect, the share who said it got better.
6 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Strength Training is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
2-3 days between workoutsas reported
3-5 days per weekas reported
weeklyas reported
2-3 days per weekas reported
3x/weekas reported
5 days a weekas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“muscle mass is associated with healthy aging”
“Gym membership for strength training - $40”
“Start strength training and hypertrophy workouts.”
“movement, strength training, sleep, diet and limited alcohol consumption are all part of my daily routine.”
“started doing 3x full body strength training a week”
Top discussions (5)
- Cardio is by far the greatest ‚hack‘ ↗
- No free lunch: Ozempic type Weight-loss drugs draw thousands of lawsuits alleging serious harm. 75% of the lawsuits have to do with stomach paralysis ↗
- The 80/20 list of longevity experts' advice for a longer life ↗
- Still have a long way to go but crazy to see how far I’ve come ↗
- 12 week update! ↗
Other options for performance
Resistance Training
Lifestyle · 53 reports
100% report better performance
Mostly positive
Retatrutide
Peptide · 298 reports
92% report better performance
Mostly positiveBResearch: Moderate
Tirzepatide
Medication · 219 reports
88% report better performance
Mostly positiveAResearch: Strong
Creatine Monohydrate
Supplement · 139 reports
96% report better performance
Mostly positiveAResearch: Strong
Magnesium Malate
Supplement · 103 reports
100% report better performance
Mostly positiveDResearch: None
Semaglutide
Medication · 137 reports
80% report better performance
Mostly positiveAResearch: Strong
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate