Meditation
People mainly take Meditation for anxiety, mood, focus. Based on 257 first-hand reports. Ranked #105 of 1,974 overall.
50
User score
Mostly positive50% positive1% mixed3% negative46% unclear
Of reports that state an outcome, 93% are positive.
Clinical research
Research pending
What Meditation does, according to users
Of the people who reported each effect, the share who said it got better.
6 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Meditation is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
1x/weekas reported
30 mindaily
10 min dailyas reported
10 minutes a dayas reported
almost dailyas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Meditation. I'm not gonna lie, still shit at this.”
“Some very deep meditations can have effects similar to psychedelics.”
“I meditate every morning.”
“Daily meditation”
“meditation to manage heart rate increase due to massive calorie deficit”
Top discussions (5)
- 40M. I biohacked my way from severe alcoholism, ed/pied, severe anxiety to washington monument sized boners every morning, and almost no anxiety. In less than 1.5 years. AMA. ↗
- Biohacks that do 99% of the work and cost almost nothing ↗
- Deadly insomnia to sound sleep ↗
- 3.5 Months - 75 LBS Lost (28% Body Weight) ↗
- 44 year old biohacker - posting my regimen - please be nice 😁 ↗
Other options for anxiety
Retatrutide
Peptide · 298 reports
67% report better anxiety
Mostly positiveBResearch: Moderate
Caffeine + L-Theanine
Supplement · 46 reports
100% report better anxiety
Mostly positive
Creatine Monohydrate
Supplement · 139 reports
60% report better anxiety
Mostly positiveAResearch: Strong
Magnesium Malate
Supplement · 103 reports
75% report better anxiety
Mostly positiveDResearch: None
Intermittent Fasting
Lifestyle · 171 reports
80% report better anxiety
Mostly positive
Magnesium Glycinate
Supplement · 910 reports
81% report better anxiety
Mostly positiveCResearch: Limited
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate