PlainPill

What do you want to improve?

19 goals, each with its own ranking of what users report actually helped.

Weight loss
80 options · fat loss and body-weight changes
  1. 1Retatrutide92%
  2. 2Tirzepatide94%
  3. 3Semaglutide82%
Appetite
34 options · hunger, cravings and satiety
  1. 1Tirzepatide85%
  2. 2NAC86%
  3. 3Retatrutide69%
Focus
326 options · attention, concentration, productivity
  1. 1Modafinil90%
  2. 2L-Theanine88%
  3. 3Creatine95%
Energy
353 options · daytime energy and fatigue
  1. 1Creatine99%
  2. 2Modafinil94%
  3. 3Caffeine83%
Sleep
281 options · falling and staying asleep, sleep quality
  1. 1Magnesium Glycinate81%
  2. 2Magnesium87%
  3. 3L-Theanine83%
Anxiety
324 options · stress, calm and social anxiety
  1. 1L-Theanine93%
  2. 2Ashwagandha87%
  3. 3NAC92%
Mood
386 options · mood, motivation and low mood
  1. 1Vitamin D88%
  2. 2Exercise96%
  3. 3Omega-383%
Memory
105 options · recall, learning and cognition
  1. 1Lion's Mane89%
  2. 2Piracetam90%
  3. 3Creatine89%
Performance
145 options · strength, endurance, muscle
  1. 1Creatine98%
  2. 2RAD-14096%
  3. 3LGD-403398%
Recovery
93 options · healing and post-training recovery
  1. 1BPC-15796%
  2. 2TB-50097%
  3. 3Creatine97%
Pain & inflammation
94 options · joints, injuries, inflammation
  1. 1BPC-15785%
  2. 2Curcumin93%
  3. 3Omega-388%
Digestion
74 options · gut health, bloating, regularity
  1. 1Psyllium Husk89%
  2. 2Probiotics80%
  3. 3Fiber94%
Libido
159 options · sex drive and sexual function
  1. 1Zinc92%
  2. 2Tongkat Ali89%
  3. 3Maca88%
Hormones
92 options · testosterone, cortisol, thyroid
  1. 1Zinc97%
  2. 2Vitamin D93%
  3. 3Boron92%
Blood sugar
20 options · glucose, insulin, A1C
  1. 1Berberine89%
  2. 2Metformin100%
  3. 3Tirzepatide60%
Heart & lipids
64 options · cholesterol, blood pressure, HRV
  1. 1Omega-377%
  2. 2Psyllium Husk100%
  3. 3Taurine100%
Skin & hair
108 options · skin, hair loss and hair growth
  1. 1GHK-Cu94%
  2. 2Collagen95%
  3. 3Omega-388%
Immunity
36 options · getting sick less, infections
  1. 1Vitamin D98%
  2. 2NAC100%
  3. 3Vitamin C93%
Longevity
35 options · aging and healthspan
  1. 1Epitalon100%
  2. 2Exercise100%
  3. 3NAC100%