Diet
People mainly take Diet for weight loss, hormones, heart & lipids. Based on 36 first-hand reports. Ranked #46 of 1,974 overall.
55
User score
Mostly positive64% positive3% mixed0% negative33% unclear
Of reports that state an outcome, 96% are positive.
Clinical research
Research pending
What Diet does, according to users
Of the people who reported each effect, the share who said it got better.
7 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Diet is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
7 days a weekas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Sleep, diet, exercise and meditation/mindfulness.”
“Good sleep and diet are also important, more important than any supplement.”
“The best „biohack“ for weightloss is a good diet.”
“Proper sleep and nutrition are just as, if not more, important.”
“Exercise, sleep, and diet.”
Top discussions (5)
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate