Salmon
People mainly take Salmon for focus, memory, sleep. Based on 11 first-hand reports. Ranked #909 of 1,974 overall.
19
User score
Mostly positive18% positive9% mixed0% negative73% unclear
Of reports that state an outcome, 67% are positive.
Clinical research
Research pending
What Salmon does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Salmon is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
1-2x a weekas reported
1-2 servingsweekly
1-2x/weekas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“I was trying to fix my ratios by eating salmon daily. It worked really well, but I ended up with a different problem: mercury levels.”
“Eat Wild caught large fish 1x/2x a week”
“Aim for 1-2 servings of salmon/sardines a week, both very high in EPA & DHA”
“it can be found in the meat of certain cold water fish such as salmon, herring, or pollock”
“Wild Alaskan salmon. If you can afford it, its 10x more bio available than a fish oil capsule.”
Top discussions (5)
- Just had my Omega 3:Omega 6 levels checked... And I am shocked! ↗
- Anyone Had Their EPA Levels Tested? ↗
- 2014 study - 26 weeks of 2g/d Fish Oil supplementation improved executive function by almost 25% against placebo, as well as "significant" grey matter increases and other neurological improvements. ↗
- Omega-3 DHA in Phospholipid Form May Bypass Faulty Brain Transport in Alzheimer's Disease (my new paper published in FASEB Journal!) ↗
- New study shows sugar alters brain genes; and that DHA seems to reverse these harmful changes ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate