Habits & methods
Not supplements — the things people do: training, sleep routines, diets, fasting, cold and heat, breathwork. Ranked the same way as everything else: share of people who say it helped, adjusted for how many reports there are.
160 with 10+ reports
1
98%helped125 reports · high confidence
Not graded
2
98%helped50 reports · medium confidence
Not graded
3
90%helped538 reports · high confidence
Not graded
4
96%helped52 reports · medium confidence
Not graded
5
91%helped257 reports · high confidence
Not graded
6
100%helped26 reports · medium confidence
Not graded
7
96%helped43 reports · medium confidence
Not graded
8
97%helped30 reports · medium confidence
Not graded
9
94%helped41 reports · medium confidence
Not graded
10
97%helped27 reports · medium confidence
Not graded
12
96%helped27 reports · medium confidence
Not graded
13
93%helped40 reports · medium confidence
Not graded
14
100%helped16 reports · few reports
Not graded
15
95%helped33 reports · medium confidence
Not graded
16
90%helped60 reports · medium confidence
Not graded
17
95%helped21 reports · medium confidence
Not graded
18
100%helped12 reports · few reports
Not graded
19
93%helped26 reports · medium confidence
Not graded
21
94%helped19 reports · few reports
Not graded
22
88%helped40 reports · medium confidence
Not graded
24
94%helped18 reports · few reports
Not graded
27
91%helped25 reports · medium confidence
Not graded
28
94%helped17 reports · few reports
Not graded
29
91%helped22 reports · medium confidence
Not graded
30
94%helped16 reports · few reports
Not graded
31
88%helped30 reports · medium confidence
Not graded
32
100%helped10 reports · few reports
Not graded
33
80%helped150 reports · high confidence
Not graded
34
81%helped95 reports · medium confidence
Not graded
35
93%helped16 reports · few reports
Not graded
38
83%helped46 reports · medium confidence
Not graded
40
93%helped15 reports · few reports
Not graded
41
83%helped40 reports · medium confidence
Not graded
42
90%helped19 reports · few reports
Not graded
43
Dairy EliminationLifestyle
Pain & inflammation · Anxiety · Digestion
100%helped8 reports · few reports
Not graded
44
100%helped8 reports · few reports
Not graded
46
84%helped36 reports · medium confidence
Not graded
47
93%helped13 reports · few reports
Not graded
48
92%helped13 reports · few reports
Not graded
49
92%helped13 reports · few reports
Not graded
51
100%helped7 reports · few reports
Not graded
52
100%helped7 reports · few reports
Not graded
53
74%helped94 reports · medium confidence
Not graded
54
85%helped21 reports · medium confidence
Not graded
55
85%helped20 reports · medium confidence
Not graded
61
74%helped58 reports · medium confidence
Not graded
63
100%helped6 reports · few reports
Not graded
64
100%helped6 reports · few reports
Not graded
65
77%helped31 reports · medium confidence
Not graded
69
82%helped17 reports · few reports
Not graded
70
72%helped48 reports · medium confidence
Not graded
71
75%helped35 reports · medium confidence
Not graded
72
89%helped9 reports · few reports
Not graded
73
84%helped12 reports · few reports
Not graded
75
89%helped9 reports · few reports
Not graded
76
78%helped18 reports · few reports
Not graded
77
88%helped9 reports · few reports
Not graded
80
87%helped8 reports · few reports
Not graded
81
87%helped8 reports · few reports
Not graded
83
100%helped4 reports · few reports
Not graded
84
67%helped39 reports · medium confidence
Not graded
86
100%helped4 reports · few reports
Not graded
87
100%helped4 reports · few reports
Not graded
88
81%helped10 reports · few reports
Not graded
90
86%helped7 reports · few reports
Not graded
91
85%helped7 reports · few reports
Not graded
92
71%helped14 reports · few reports
Not graded
93
64%helped25 reports · medium confidence
Not graded
96
100%helped3 reports · few reports
Not graded
98
100%helped3 reports · few reports
Not graded
99
83%helped6 reports · few reports
Not graded
100
83%helped6 reports · few reports
Not graded