Keto Diet
People mainly take Keto Diet for mood, energy, focus. Based on 78 first-hand reports. Ranked #119 of 1,974 overall.
49
User score
Mostly positive49% positive12% mixed8% negative32% unclear
Of reports that state an outcome, 71% are positive.
Clinical research
Research pending
What Keto Diet does, according to users
Of the people who reported each effect, the share who said it got better.
Mood88% of 16Energy81% of 16Focus93% of 15Skin & hair100% of 4Weight loss75% of 4Blood sugar100% of 3Anxiety67% of 3Appetite67% of 3Pain & inflammation67% of 3
7 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Keto Diet is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
7 weeksas reported
17-7 time restricted eatingas reported
ongoingas reported
1-2 weeksas reported
30 daysas reported
dailyas reported
Reported side effects
How often each side effect came up across all reports.
nerve issues ×1brain fog ×1fatigue ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“tried keto?”
“lower carb diet, ketoish diet”
“I gave the keto diet about 7 weeks and it just wasnt for me.”
“my results are pretty crazy because i also did hop on a keto diet as well... i ended up dropping from 223lbs to 183 pounds in just 5 months which is very realistic with the help of peptides ofcourse.”
“I jumped on the keto diet and lost 30lbs in 30 days. I was miserable and extremely angry!”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate