Vegan Diet
People mainly take Vegan Diet for digestion, longevity, heart & lipids. Based on 15 first-hand reports. Ranked #1386 of 2,750 overall.
16
User score
Mixed7% positive53% mixed20% negative20% unclear
Of reports that state an outcome, 9% are positive.
Clinical research
Research pending
What Vegan Diet does, according to users
Of the people who reported each effect, the share who said it got better.
4 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Vegan Diet is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
long termas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“I was a Vegan, too, but my health tanked, so I stopped after a few years.”
“The omega 3 in walnuts are not very bioavailable, one of the reasons I quit being vegan.”
“As a vegan, I'm eating better than ever and my blood work has gotten in line.”
“Vegans as a group are not getting enough because a lot of hippie vegans think they can eat unwashed organic vegetables and get all their B12 needs.”
“I need ~45 minutes less sleep a night when I go vegan, or close to vegan.”
Top discussions (5)
- Just saw this on X: "A new study is out: things that make you age faster, and slower, according to 16 epigenetic age clocks" ↗
- Just had my Omega 3:Omega 6 levels checked... And I am shocked! ↗
- Any advice on how to deal with chronic inflammation? ↗
- What are the noots and habits that radically changed your life? ↗
- Guide to Energy Management, v. 1.0: Optimized eating and sleep schedules are *completely essential* to getting the most out of nootropics. ↗
Other options for digestion
Psyllium Husk
Supplement · 90 reports
89% report better digestion
Mostly positiveAResearch: Strong
Retatrutide
Peptide · 440 reports
42% report better digestion
Mostly positiveBResearch: Moderate
Tirzepatide
Medication · 405 reports
20% report better digestion
Mostly positiveAResearch: Strong
Semaglutide
Medication · 295 reports
20% report better digestion
Mostly positiveAResearch: Strong
Yerba Mate
Substance · 111 reports
100% report better digestion
Mostly positiveAResearch: Strong
Magnesium Citrate
Supplement · 354 reports
68% report better digestion
Mostly positiveAResearch: Strong
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate