PlainPill
SupplementAnxietySleepMood

Epsom Salt Bath

People mainly take Epsom Salt Bath for anxiety, sleep, mood. Based on 5 first-hand reports and 1 meta-analyses & systematic reviews in the medical literature. Ranked #510 of 1,974 overall.

Compare with…Alternatives for anxiety
26
User score
Mostly positive
60% positive0% mixed0% negative40% unclear

Of reports that state an outcome, 100% are positive.

Clinical research
BModerate research base
1
meta-analyses
0
RCTs
0
papers

What Epsom Salt Bath does, according to users

Of the people who reported each effect, the share who said it got better.

Anxiety100% of 2Sleep100% of 2Mood100% of 1
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2023 · Meta-analysis / systematic review
Interventions for the symptoms and signs resulting from jellyfish stings

Conclusion: Few studies contributed data to this review, and those that did contribute varied in types of treatment, settings, and range of jellyfish species. We are unsure of the effectiveness of any of the treatments evaluated in this review given the very low certainty of all the evidence. This updated review includes two new studies (with 139 additional participants). The findings are consistent with the previous review.

PubMed 37272501 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

4 cupsas needed; up to twice a day
lotsas reported
eveningas reported
once or twice a weekas reported

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Epsom salt baths work well for this too.”
Source discussion ↗
“An epsom salt bath is perfect, 4 cups epsom salts in a hot bath, soak for 20 minutes.”
Source discussion ↗
“Take hot salt baths with lots of Epsom salt. The magnesium soaks into your skin and makes you feel so good.”
Source discussion ↗
“And epsom salt baths in the evening.”
Source discussion ↗
“Definitely try out an Epsom salt bath once or twice a week and see if that works for you to get some magnesium in your body through the skin rather than the gut.”
Source discussion ↗
Top discussions (5)

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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate