Breathing Exercises
People mainly take Breathing Exercises for anxiety, focus. Based on 9 first-hand reports. Ranked #606 of 1,974 overall.
23
User score
Mostly positive33% positive0% mixed0% negative67% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Breathing Exercises does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Breathing Exercises is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
10 minutes a dayas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Breathing exercises, cold/hot exposure look to be more akin to weight lifting”
“Breathing exercises have always worked wonders for me.”
“i'd throw in breathing exercises in there and youre good to go”
“Mindfulness meditation & breathing exercises take about 10 minutes a day and really help.”
“Wish there was some info of breathing exercises.”
Top discussions (5)
- 28f with adhd, please help me unfuck myself ↗
- 32, high blood pressure and desperate ↗
- Trying to prevent a heart attack or stroke ↗
- Loss of brain omega-3 transporters causes blood-brain barrier leakage; roughly half of all forms of dementia start with this - which predicts cognitive decline and could rival amyloid-beta in its overall importance in dementia. Can we stop the leaks? Rhonda Patrick interviews Dr. Axel Montagne. ↗
- Anyone else feel like they have, or had, poor concentration endurance? If you had it what did you do to remedy it? ↗
Other options for anxiety
Retatrutide
Peptide · 298 reports
67% report better anxiety
Mostly positiveBResearch: Moderate
Caffeine + L-Theanine
Supplement · 46 reports
100% report better anxiety
Mostly positive
Creatine Monohydrate
Supplement · 139 reports
60% report better anxiety
Mostly positiveAResearch: Strong
Magnesium Malate
Supplement · 103 reports
75% report better anxiety
Mostly positiveDResearch: None
Intermittent Fasting
Lifestyle · 171 reports
80% report better anxiety
Mostly positive
Magnesium Glycinate
Supplement · 910 reports
81% report better anxiety
Mostly positiveCResearch: Limited
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate