Cognitive Behavioral Therapy
People mainly take Cognitive Behavioral Therapy for anxiety, mood. Based on 5 first-hand reports. Ranked #506 of 1,974 overall.
26
User score
Mostly positive60% positive20% mixed0% negative20% unclear
Of reports that state an outcome, 75% are positive.
Clinical research
Research pending
What Cognitive Behavioral Therapy does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Cognitive Behavioral Therapy is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Cognitive behavioral therapy is excellent and largely based on stoic ideas, but Better results than many other modalities.”
“CBT is gonna be more effective than any kind of supplement”
“CBT can be quite effective, and talking to someone might help in general.”
“This is more likely a job for cognitive behavioral therapy”
“CBT for social anxiety is the single thing that would work for the most people. i disagree. got 3-4 months therapy every week 1-2h but i then concluded that it doesnt worth”
Top discussions (5)
- I have lost my libido due to antidepressants. ↗
- Is there any supplement out there can suppress bad thoughts or bad memories of people saying/doing horrible things to you? Even if potentially effective, I'm willing to try it. This may be a strange or odd request, but I'm curious if there's anything out there for me, even if its experimental. ↗
- Why Social Anxiety Has No One-Size-Fits-All Solution? ↗
- substances that inhibit fear? ↗
- What Prescription antidepressant and would you recommend? ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate