Breathwork
People mainly take Breathwork for anxiety, performance, libido. Based on 10 first-hand reports. Ranked #366 of 1,974 overall.
31
User score
Mostly positive50% positive0% mixed0% negative50% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Breathwork does, according to users
Of the people who reported each effect, the share who said it got better.
3 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Breathwork is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
2x-3x per weekas reported
consistentas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Wim Hof method does wonders for me.”
“for me breath work has helped the most, other then living a general fulfilling life. I do HRV coherence breathing.”
“Breathwork session of 15-30 minutes work great for me. Saunas as well”
“breath work”
“I know meditation and breath work can work, I do 10 min before bed.”
Top discussions (5)
- Suffered from severe energy defecit, depression, and anxiety levels. Here's how I dragged myself out and now feel more energy than I have in 10 years. (M27) ↗
- Experiences with N-acetyl cysteine (NAC) ↗
- How can I regain my libido without stopping finasteride? ↗
- I'm a real life insomniac and I'm looking for hacks ↗
- How concerned should I be about low HRV? ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate