Cbt
People mainly take Cbt for anxiety, mood. Based on 16 first-hand reports. Ranked #236 of 1,974 overall.
39
User score
Mostly positive56% positive0% mixed0% negative44% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Cbt does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Cbt is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
emotional flooding ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“In the context of OCD and its associated anxiety, I can say its definitely effective.”
“Look up CBT for anxiety. It is hard work but well worth it.”
“CBT works wonders.”
“My current therapist is using CBT, which has quelled the anxieties/running thoughts pretty well.”
“CBT has more long term benefits.”
Top discussions (5)
- Just an FYI: be extremely careful with prescription amphetamines…. The road off them is long and painful. ↗
- I am begging someone to find me SOMETHING to take away unexplained emotional pain/distress that I’ve had for 18 months and has left professionals baffled. Please save my life guys. ↗
- Anyone healed their anxious symptoms? ↗
- Ten months of exercise treated depression at rates phenomenally higher than SSRI's. Patients in the exercise group even had a fantastically lower rate of relapse after stopping their exercise routine. ↗
- L-theanine and Caffeine Improve Sustained Attention, Impulsivity and Cognition in Children with Attention Deficit Hyperactivity Disorders by Decreasing Mind Wandering - PUBMED 2019. ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate