Eggs
People mainly take Eggs for mood, energy, focus. Based on 39 first-hand reports. Ranked #167 of 1,974 overall.
45
User score
Mostly positive33% positive8% mixed3% negative56% unclear
Of reports that state an outcome, 75% are positive.
Clinical research
Research pending
What Eggs does, according to users
Of the people who reported each effect, the share who said it got better.
8 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Eggs is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
6 eggsdaily
4-5 eggsdaily
4/daydaily
2-4 eggsdaily
2-4 eggs dailyas reported
4-6 eggs dailydaily
Reported side effects
How often each side effect came up across all reports.
stomach issues ×1acne ×1skin flushing ×1allergic reaction ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“work out, eat eggs (the yolks contain the cholesterol your body needs to make testosterone).”
“I now eat eggs and steak for breakfast and feel so much better. No bloating. No blood sugar crash.”
“Eggs”
“assume we don't consider eggs, fish or chocolate to be strict nootropics”
“Eggs are an excellent source of Choline”
Top discussions (5)
- eggs are extremely neuroprotective ↗
- Which foods do you eat every single day for nutritional/biohacking purposes? ↗
- Trying to raise my testosterone. ↗
- What are some "nootropics", that are actual foods like for example sardines or broccoli, anything that has a lot of brain enhancing stuff? ↗
- Rocket fuel for my brain and I don't understand it ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate