Avocado
People mainly take Avocado for energy, skin & hair. Based on 11 first-hand reports. Ranked #710 of 1,974 overall.
22
User score
Mostly positive27% positive0% mixed0% negative73% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Avocado does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Avocado is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
1 per daydaily
340 mg per half mediumas reported
Reported side effects
How often each side effect came up across all reports.
histamine reaction ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“2 avocados seems like overkill to me”
“Avocados are high in histamine.”
“Avocado”
“eat one to two every day. Then it takes about 3/4 weeks before you get wonderfully fine skin.”
“I think avocados do too.”
Top discussions (5)
- Which foods do you eat every single day for nutritional/biohacking purposes? ↗
- Suffered from severe energy defecit, depression, and anxiety levels. Here's how I dragged myself out and now feel more energy than I have in 10 years. (M27) ↗
- Trying to raise my testosterone. ↗
- I kept waking up tired, bloated, and foggy, my labs were "normal." But, heres what finally helped. ↗
- Supplements to make my skin look sexy as hell ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate