PlainPill

Sleep tier list

47 supplements and medications people take for falling and staying asleep, sleep quality, sorted by 5,767 first-hand reports. The tier is how many people say it helped, adjusted for sample size — S-tier means at least 80% even in the worst case the data allows. Only entries with 30+ reports for sleep.

S
Very likely to help
Inositol100%of 43Lemon Balm92%of 106Taurine92%of 99Magnesium88%of 443Glycine87%of 255Magnesium Taurate94%of 36Tart Cherry94%of 35
A
Likely to help
Magnesium Glycinate83%of 668ZMA87%of 116Magnesium L-Threonate85%of 166Magnolia Bark92%of 36L-Tryptophan89%of 54Magnesium Citrate86%of 96Phenibut86%of 905-HTP85%of 102Melatonin78%of 915Zinc84%of 76Diphenhydramine85%of 59Valerian Root82%of 109L-Theanine78%of 370Trazodone84%of 56MK-67779%of 170Passionflower85%of 46Chamomile85%of 46Phosphatidylserine86%of 37Kava86%of 37Mirtazapine86%of 37GABA80%of 104Reishi86%of 36Ashwagandha77%of 233Chamomile Tea86%of 35Apigenin81%of 77Agmatine84%of 44
B
Often helps
Valerian80%of 74Tryptophan84%of 31Bacopa75%of 53CBD72%of 76
C
Hit or miss
NAC71%of 48Omega-372%of 32THC59%of 95Zolpidem64%of 33
D
Usually doesn't help — some make it worse
Vitamin D52%of 119Creatine28%of 81Tongkat Ali30%of 33Modafinil21%of 94Caffeine15%of 131Amphetamine9%of 35
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Peptides and SARMs are not included in tier lists. Information only — not medical advice. How tiers are calculated