Does Magnesium Citrate help with sleep?
Yes, for most people. 86% of 96 people who reported on Magnesium Citrate for sleep say it improved. 8% noticed no change and 5% say it got worse. That is above the typical result for sleep (82% across 71 options).
Sleep: what users report
86%better96 reports · medium confidence
83 better8 no change5 worse
Ranked #14 of 71 for sleep.
What people say about Magnesium Citrate and sleep
“Magnesium citrate is the bees knees for me. I know everyone man and his dog always talks about it but it does seriously help with sleep onset for me personally.”
“I use natural vitality calm magnesium citrate...I feel better off with less sleep. my watch is showing more deep sleep per night.”
“I'm on a carnivore diet and I have 400mg Magnesium Citrate every night and I sleep like a baby.”
“Brain fog is gone (more talkative, thinking more clearly, I wake up and don't feel as much pressure to go back to sleep as before)”
What the research says
AResearch: Strong14 meta-analyses · 135 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Magnesium Citrate.
Side effects people mention
diarrhea 58stomach issues 19drowsiness 6fatigue 3vivid dreams 3
What else is Magnesium Citrate used for?
Information only — not medical advice. How we count