Usually not. 15% of 131 people who reported on Caffeine for sleep say it improved. 2% noticed no change and 83% say it got worse. That is below the typical result for sleep (82% across 71 options).
Ranked #67 of 71 for sleep.
“I cut down my caffeine content considerably about 6 years ago. I went from drinking 2 cups of coffee a day to 2 cups of tea... My anxiety decreased considerably and my heart palpitations almost completely went away.”
“I have a love hate relationship with caffeine...if I drink any past 10am it can effect my sleep.”
“I no longer have any anxiety or existential or suicidal thoughts, and I am much happier and outgoing and social.”
“I've already noticed my face just looks better. Wrinkles aren't as pronounced and my face isn't as dried out looking.”
Conclusion: To avoid reductions in total sleep time, coffee (107 mg per 250 mL) should be consumed at least 8.8 h prior to bedtime and a standard serve of pre-workout supplement (217.5 mg) should be consumed at least 13.2 h prior to bedtime. The results of the present study provide evidence-based guidance for the appropriate consumption of caffeine to mitigate the deleterious effects on sleep.
Information only — not medical advice. How we count