Yes, for most people. 94% of 35 people who reported on Tart Cherry for sleep say it improved. 6% noticed no change and 0% say it got worse. That is above the typical result for sleep (82% across 71 options).
Ranked #7 of 71 for sleep.
“Tart cherry juice increases melatonin levels and is supposed to improve sleep quality. It worked surprisingly well for me when I tried it.”
“These subjectively improve my sleep but i havent noticed a difference in deep sleep: Reishi, tart cherry, magtein.”
“I loved eating berries especially cherry before bed it gave me a nice sleep.”
“So, not a peptide but! Tart red cherry - it blows my mind how well it works.”
Conclusion: Despite the large heterogeneity in the studies and choice of intervention, the majority of the identified studies reported that a nutritional intervention did benefit sleep, and that it is mainly subjective sleep that is improved. More high-quality, adequately powered, randomized controlled trials of the identified nutritional interventions are necessary.
Information only — not medical advice. How we count