Yes, for most people. 85% of 46 people who reported on Chamomile for sleep say it improved. 15% noticed no change and 0% say it got worse. That is about the typical result for sleep (82% across 71 options).
Ranked #28 of 71 for sleep.
“chamomile significantly improves the clarity of my thought. I also find that I can be a lot more patient, and therefor focus on what I am working on with less distraction.”
“It does however help with sleep (albeit not at higher doses, for the reason I described above).”
“I eventually stopped using L-Theanine and chamomile because they made me a bit groggy during the day.”
“Chamomile has helped me mildly bumping up the ten minutes into thirty.”
Conclusion: Chamomile improved sleep, especially the number of awakenings after sleep or staying asleep; however, it did not lead to an improvement in the duration of sleep, percentage of sleep efficiency, and daytime functioning measures. Future studies are suggested to assess objective measures.
Information only — not medical advice. How we count