Yes, for most people. 82% of 109 people who reported on Valerian Root for sleep say it improved. 17% noticed no change and 2% say it got worse. That is about the typical result for sleep (82% across 71 options).
Ranked #22 of 71 for sleep.
“I really like lemon balm especially if combined with valerian root! Helps me sleep and relax at night.”
“Valerian tea only works about once or twice a month, any more frequent and I get zero effect...I only dream when I take Valerian Root...I definitely enjoy the dreams.”
“I've tried valerian root capsules. Those did not help me staying a sleep.”
“Valerian root are my own little 'fuck you's to the racing thoughts/inability to sleep.”
Conclusion: In conclusion, valerian could be a safe and effective herb to promote sleep and prevent associated disorders. However, due to the presence of multiple active constituents and relatively unstable nature of some of the active constituents, it may be necessary to revise the quality control processes, including standardization methods and shelf life.
Information only — not medical advice. How we count