Does Tongkat Ali help with sleep?
Usually not. 30% of 33 people who reported on Tongkat Ali for sleep say it improved. 3% noticed no change and 67% say it got worse. That is below the typical result for sleep (82% across 71 options).
Sleep: what users report
30%better33 reports · medium confidence
10 better1 no change22 worse
Ranked #62 of 71 for sleep.
What people say about Tongkat Ali and sleep
“Tongkat works well too but it gives me insomnia the following night.”
What the research says
BResearch: Moderate7 meta-analyses · 6 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Tongkat Ali.
Side effects people mention
joint pain 35insomnia 25nausea 19hair loss 11hair shedding 2
What else is Tongkat Ali used for?
Information only — not medical advice. How we count