Does CBD help with sleep?
Often, yes. 72% of 76 people who reported on CBD for sleep say it improved. 14% noticed no change and 13% say it got worse. That is below the typical result for sleep (82% across 71 options).
Sleep: what users report
72%better76 reports · medium confidence
55 better11 no change10 worse
Ranked #48 of 71 for sleep.
What people say about CBD and sleep
“I take it for sleeping and anxiety and it works so well, even after five years. I haven't build up any tolerance.”
“CBD can really take the edge of my anxiety. It’s pretty amazing actually.”
“For me the cbd was a game changer and made me go from an insomniac to sleeping like a baby in a month.”
“Have you tried CBD? I find that it helps me fall asleep, although does not help with staying asleep.”
What the research says
AResearch: Strong286 meta-analyses · 344 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on CBD.
Side effects people mention
brain fog 3headache 1wakefulness 1subdued feeling 1emotionally trapped 1
What else is CBD used for?
Information only — not medical advice. How we count