Does Chamomile Tea help with sleep?
Yes, for most people. 86% of 35 people who reported on Chamomile Tea for sleep say it improved. 14% noticed no change and 0% say it got worse. That is above the typical result for sleep (82% across 71 options).
Sleep: what users report
86%better35 reports · medium confidence
30 better5 no change0 worse
Ranked #36 of 71 for sleep.
What people say about Chamomile Tea and sleep
“Mild as it sounds chamomile tea works wonders for me, even when dealing with withdrawals that worsens my insomnia.”
“I've tried reducing my screen time early, drinking chamomile tea, and taking magnesium before bed. None of it has helped.”
“Usually follow that with a nice large glass of iced unsweetened Chamomile/fruit/herbal tea blend while I'm settling down in bed. Works every time.”
“I find chamomile helps me a lot before bed. Also helps with my GERD a bit.”
What the research says
BResearch: Moderate1 meta-analyses · 4 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Chamomile Tea.
Side effects people mention
drowsiness 3
What else is Chamomile Tea used for?
Information only — not medical advice. How we count