Does THC help with sleep?
For some people. 59% of 95 people who reported on THC for sleep say it improved. 6% noticed no change and 35% say it got worse. That is below the typical result for sleep (82% across 71 options).
Sleep: what users report
59%better95 reports · medium confidence
56 better6 no change33 worse
Ranked #54 of 71 for sleep.
What people say about THC and sleep
“I tried using THC just before bed and it seemed to be magic... It also greatly improved my migraines from 3-4 times a week to 3-4 times a MONTH!”
“Weed If you need to calm yourself before bed but I find sometimes I wake up a few hours later with weed.”
“Strangely I also find weed helps me sleep better too. And doesnt affect my rem like I thought it would. But I only smoke once a week.”
What the research says
AResearch: Strong249 meta-analyses · 488 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on THC.
Side effects people mention
anxiety 23brain fog 13vivid dreams 11paranoia 11insomnia 5
What else is THC used for?
Information only — not medical advice. How we count