Does Apigenin help with sleep?
Yes, for most people. 81% of 77 people who reported on Apigenin for sleep say it improved. 12% noticed no change and 8% say it got worse. That is about the typical result for sleep (82% across 71 options).
Sleep: what users report
81%better77 reports · medium confidence
62 better9 no change6 worse
Ranked #37 of 71 for sleep.
What people say about Apigenin and sleep
“L theanine 200mg, apigenin 50mg, mag theo, mag biglycinate makes me pee too much, GABA 600mg, 3g taurine. I have anxiety and panic disorder late into nights. And this has cured about 80% for me.”
“Three weeks of apigenin made a huge difference for me. I still take it to this day.”
“Apigenin is my nr 2, it makes me so calm. It also helps my reaction time on humanbenchmark. I went from 220 ms to 170 ms.”
“magnesium L-threonate and apigenin. I don't notice any jarring difference while taking them, but whenever i run out i notice my mood, cognition, and sleep is worse.”
What the research says
AResearch: Strong36 meta-analyses · 11 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Apigenin.
Side effects people mention
vivid dreams 5drowsiness 4irritability 2liver injury 1headache 1
What else is Apigenin used for?
Information only — not medical advice. How we count