Does Inositol help with sleep?
Yes, for most people. 100% of 43 people who reported on Inositol for sleep say it improved. 0% noticed no change and 0% say it got worse. That is above the typical result for sleep (82% across 71 options).
Sleep: what users report
100%better43 reports · medium confidence
43 better0 no change0 worse
Ranked #1 of 71 for sleep.
What people say about Inositol and sleep
“I personally use Inositol only on nights I may know sleep will be challenging... extra good sleep or perception of such.”
“Taking Inositol for 3 months now I can say it has almost completely removed my once "intense" anxiety.”
“I take 3g before bed with magnesium, zinc, and inositol. I've been a terrible sleeper...Now I finally sleep pretty well.”
What the research says
AResearch: Strong209 meta-analyses · 248 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Inositol.
Side effects people mention
stomach issues 9diarrhea 6brain fog 5drowsiness 4muscle spasms 1
What else is Inositol used for?
Information only — not medical advice. How we count