Often, yes. 77% of 233 people who reported on Ashwagandha for sleep say it improved. 6% noticed no change and 17% say it got worse. That is below the typical result for sleep (82% across 71 options).
Ranked #35 of 71 for sleep.
“I sleep better. I'm more relaxed. Stress is lower... it caused me terrible depression that lifted once I stopped.”
“I tried ashwaganda one night and it gave me so much energy I stayed up until 5 am. Others love it, but did not work for me.”
“What works for me: -KSM-66 Ashwaganda. This goes well with reacted magnesium and cbd.”
“Other sleep supplements failed at helping me (I've tried l-theanine, taurine, bacopa and ashwagandha)”
Conclusion: Ashwagandha extract appears to has a beneficial effect in improving sleep in adults. However, data on the serious adverse effects of Ashwagandha extract are limited, and more safety data would be needed to assess whether it would be safe for long-term use.
Information only — not medical advice. How we count