Does Agmatine help with sleep?
Yes, for most people. 84% of 44 people who reported on Agmatine for sleep say it improved. 5% noticed no change and 11% say it got worse. That is about the typical result for sleep (82% across 71 options).
Sleep: what users report
84%better44 reports · medium confidence
37 better2 no change5 worse
Ranked #38 of 71 for sleep.
What people say about Agmatine and sleep
“I usually take anywhere from 1.5g-3g nightly when going through a period of depression. I usually start feeling better almost immediately; within 1 or 2 days.”
“After taking it often for a few weeks, it stopped working and actually gave me really shitty sleep.”
“Agmatin 5 hours before bedtime completely eliminates the side effects of piracetam on sleep. I began to sleep again as a normal person.”
“Agmatine can cause some drowsiness from my experience... If you are getting drowsy from the agmatine, dose it at night only, will still benefit from better sleep and to a lesser degree anxiety during the day.”
What the research says
BResearch: Moderate2 meta-analyses · 6 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Agmatine.
Side effects people mention
drowsiness 7vivid dreams 6stomach issues 3dizziness 3dissociation 2
What else is Agmatine used for?
Information only — not medical advice. How we count