PlainPill

What the science says

For 779 substances we searched PubMed for meta-analyses, systematic reviews and randomized controlled trials in humans. The grade shows how deep the research base is; each substance page shows what the reviews actually concluded.

AStrong research base426

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans.

BModerate research base195

At least one meta-analysis, or 5+ randomized controlled trials.

CLimited research68

1–4 randomized controlled trials, no meta-analysis yet.

DNo human trials found90

No randomized controlled trials in humans found on PubMed.

Grade D: no human trials found

SubstanceGradeMeta-analysesRCTsUser score
Magnesium MalateSupplementD0066
Magnesium TaurateSupplementD0061
KlowPeptideD0057
PhenylpiracetamSupplementD0056
Lithium OrotateSupplementD0055
ColuracetamSupplementD0053
GW-501516SARMD0053
Beet Root PowderSupplementD0051
EpitalonPeptideD0051
NoopeptSupplementD0051
SabroxySupplementD0051
Sunflower LecithinSupplementD0050
BPC-157PeptideD0049
RAD-140SARMD0048
AdrafinilMedicationD0045
RacetamsSupplementD0045
Longvida CurcuminSupplementD0040
FlmodafinilMedicationD0038
MK-2866SARMD0038
SunifiramSupplementD0037
FadogiaSupplementD0035
Black MacaSupplementD0034
Melanotan 2PeptideD0034
Ashwagandha (ksm-66)SupplementD0033
CognanceSupplementD0033
PinealonPeptideD0033
5-Amino-1mqSupplementD0032
SermorelinPeptideD0032
AnavarSubstanceD0030
Fadogia AgrestisSupplementD0030
Dl-PhenylalanineSupplementD0029
Bone BrothSupplementD0028
Muira PuamaSupplementD0028
YK-11SARMD0027
AshwagandaSupplementD0026
Oregano OilSupplementD0026
Vitamin K2 MK4SupplementD0024
AOD-9604PeptideD0023
Tianeptine SulfateMedicationD0023
IGF-1 LR3PeptideD0022
7,8-DhfSupplementD0019
Ca-AkgSupplementD0019
CJC-1295 No DacPeptideD0019
KlonopinMedicationD0015
RacetamSupplementD0015
TurkesteroneSupplementD0013
Beta-EcdysteroneSupplementD0011

Counts come from PubMed searches on the substance name in titles and abstracts; trial counts are limited to human studies. A grade reflects how much research exists, not whether the results were positive. Method details

Research index — meta-analyses and clinical trials per supplement — PlainPill