Conclusion: In this meta-analysis of randomized clinical trials, the use of supplements that included calcium, vitamin D, or both compared with placebo or no treatment was not associated with a lower risk of fractures among community-dwelling older adults. These findings do not support the routine use of these supplements in community-dwelling older people.
PubMed 29279934 ↗Calcium
People mainly take Calcium for anxiety, mood, sleep. Based on 61 first-hand reports and 3,919 meta-analyses & systematic reviews in the medical literature. Ranked #466 of 1,974 overall.
Of reports that state an outcome, 48% are positive.
What Calcium does, according to users
Of the people who reported each effect, the share who said it got better.
6 more with fewer than 3 reports
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: Increasing calcium intake from dietary sources or by taking calcium supplements produces small non-progressive increases in BMD, which are unlikely to lead to a clinically significant reduction in risk of fracture.
PubMed 26420598 ↗Conclusion: This updated review using the trustworthy assessment tool removed 21 studies from the previous update and added one new study for a total of 10 included studies. In this setting, supplementation with vitamin D alone compared to no intervention or a placebo resulted in very uncertain evidence on pre-eclampsia, gestational diabetes, preterm birth, or nephritic syndrome. It may reduce the risk of severe postpartum haemorrhage; however, only one study reported this outcome. It may also reduce the risk of low birthweight; however, the upper CI suggests that an increase in risk cannot be ruled out.
PubMed 39077939 ↗Conclusion: Stratification of teeth based on (1) symptoms demonstrated that teeth with symptomatic and asymptomatic irreversible pulpitis demonstrated success rate of 84% and 91% respectively, with no significant difference (p = 0.18) using z-score analysis; (2) open apex teeth demonstrated a significantly greater success rate (96%) compared to teeth with closed apex (83%) (p = 0.02), and (3) pulp capping materials demonstrated that Biodentine yielded significantly better success rates compared to Mineral Trioxide Aggregate (MTA), calcium hydroxide, and Calcium Enriched Mixture (CEM.) Collectively, this i
PubMed 36385132 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“just fish oil and magnesium/calcium/zinc, sometimes b12”
“Dont supplement calcium, its rarely problem.”
“Maybe try calcium with the magnesium”
“aluminum hydroxide which prevents the absorption of calcium from the intestinal tract”
“some studies claim healthy adults taking calcium supplements actually causes their body to absorb less calcium and then excrete more in their urine”
Top discussions (5)
- What’s a cheap biohack you’ve tried that made a big difference? ↗
- My fasting regimen for longevity. ↗
- 20.000 IU Each Tablet 🤯 VitaminD ↗
- Magnesium deficiency takes 3 months to significantly reverse in adults, with daily supplementation (2018 study: n=91) ↗
- Study shows fish oil is not effective at relieving anxiety or depression ↗
Other options for anxiety
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate