Muira Puama
People mainly take Muira Puama for libido, energy. Based on 13 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #453 of 1,974 overall.
Of reports that state an outcome, 70% are positive.
What Muira Puama does, according to users
Of the people who reported each effect, the share who said it got better.
2 more with fewer than 3 reports
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
No randomized controlled trials in humans found on PubMed. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Not very commonly used in the community. It is supposed to exert a stimulant effect through decreasing GABA-A activity. This would be especially dangerous if he took Phenibut for many consecutive days, stopped taking Phe”
“Combine with Muira Puama for the force and volume of 1000 firehoses”
“You can also add catuaba/muira puama to make it more energetic & to remove the anhedonia.”
“I would recommend trying Muira Puama, as it's a antagonist at some serotonin receptors it can upregulate them in the long run. It also has sexual benefits.”
“I've been truly amazed at how well Muira Puma + Catuaba combo works. Libido and stamina through the roof”
Top discussions (5)
- Nootropics and "smart drugs" I've tried : what worked and what didn't ↗
- Male libido, load size, erection quality, orgasm quality, and refractory period ↗
- Cordyceps making you last longer in bed? ↗
- Hello Everyone I have pretty severe post ssri sexual dysfunction and I have low t as well at the moment. I have ND’ primavie Shilajit,2% tongkat ,tribulus and cordyceps. I want to stack them together.What is the highest possible dose I can safely take as I am extremely treatment resistant. ↗
- Romantic vacation coming up .. most ideal s3x stack? ↗
Other options for libido
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate