Bone Broth
People mainly take Bone Broth for digestion, skin & hair, energy. Based on 36 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #434 of 1,974 overall.
Of reports that state an outcome, 100% are positive.
What Bone Broth does, according to users
Of the people who reported each effect, the share who said it got better.
4 more with fewer than 3 reports
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
No randomized controlled trials in humans found on PubMed. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Consume bone broth every day.”
“Bone broth is high in the amino acids glycine and proline which balance out the inflammatory effects of consuming only muscle meats”
“After 3 days bone broth, chicken soup, etc...”
“Collagen/bone broth”
“By far the best source, I'm switching to it after reading more about it. Lots of benefits.”
Top discussions (5)
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Other options for digestion
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate