Methods

Practices and protocols — meditation, fasting, breathwork, light therapy. 144 rated.

Supplements Peptides Medications Substances Lifestyle Methods SARMs Other

144 resultsPage 1 of 3

151

Red Light TherapyMethod

Skin & hair Mood Pain & inflammation

83% report better Skin & hair

12 reports

Mostly positiveResearch pending

250

MeditationMethod

Anxiety Mood Focus

95% report better Anxiety

64 reports

Mostly positiveResearch pending

345

CpapMethod

Sleep Energy Focus

81% report better Sleep

16 reports

Mostly positiveResearch pending

445

MicroneedlingMethod

Skin & hair

100% report better Skin & hair

10 reports

Mostly positiveResearch pending

542

Mindfulness MeditationMethod

Anxiety Focus

100% report better Anxiety

9 reports

Mostly positiveResearch pending

641

Mouth TapingMethod

Sleep Focus

92% report better Sleep

13 reports

Mostly positiveResearch pending

740

Blue Light Blocking GlassesMethod

Sleep

85% report better Sleep

13 reports

Mostly positiveResearch pending

840

Wim Hof BreathingMethod

Mood Immunity Sleep

100% report better Mood

5 reports

Mostly positiveResearch pending

939

CbtMethod

Anxiety Mood

100% report better Anxiety

8 reports

Mostly positiveResearch pending

1039

TherapyMethod

Mood Anxiety

86% report better Mood

7 reports

Mostly positiveResearch pending

1137

EarplugsMethod

Sleep

88% report better Sleep

8 reports

Mostly positiveResearch pending

1234

4-7-8 BreathingMethod

Sleep Anxiety

100% report better Sleep

3 reports

Mostly positiveResearch pending

1334

JournalingMethod

Sleep Anxiety Mood

100% report better Sleep

2 reports

Mostly positiveResearch pending

1434

Wim Hof MethodMethod

Mood Anxiety Focus

100% report better Mood

5 reports

Mostly positiveResearch pending

1531

BreathworkMethod

Anxiety Performance Libido

100% report better Anxiety

3 reports

Mostly positiveResearch pending

1628

White Noise MachineMethod

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

1727

Buteyko BreathingMethod

Immunity Heart & lipids

100% report better Immunity

2 reports

Mostly positiveResearch pending

1827

Exposure TherapyMethod

Anxiety

100% report better Anxiety

2 reports

Mostly positiveResearch pending

1927

Infrared SaunaMethod

Sleep Mood Recovery

100% report better Sleep

1 reports

Mostly positiveResearch pending

2027

Light TherapyMethod

Mood Energy

67% report better Mood

3 reports

Mostly positiveResearch pending

2127

Time Restricted EatingMethod

Sleep Energy

100% report better Sleep

2 reports

Mostly positiveResearch pending

2226

Cognitive Behavioral TherapyMethod

Anxiety Mood

100% report better Anxiety

3 reports

Mostly positiveResearch pending

2326

DermarollingMethod

Skin & hair

100% report better Skin & hair

3 reports

Mostly positiveResearch pending

2426

Prp InjectionsMethod

Skin & hair Recovery Pain & inflammation

100% report better Skin & hair

2 reports

Mostly positiveResearch pending

2525

Cold PlungeMethod

Immunity Mood

100% report better Immunity

3 reports

Mostly positiveResearch pending

2624

Bright Light TherapyMethod

Mood Energy

100% report better Mood

3 reports

Mostly positiveResearch pending

2723

Blood TestMethod

No effect reports yet

Mostly positiveResearch pending

2823

Blood TestingMethod

No effect reports yet

Mostly positiveResearch pending

2923

Brain.fmMethod

Focus Sleep

100% report better Focus

1 reports

Mostly positiveResearch pending

3023

Breathing ExercisesMethod

Anxiety Focus

100% report better Anxiety

3 reports

Mostly positiveResearch pending

3123

Caffeine CyclingMethod

Focus Mood

100% report better Focus

1 reports

Mostly positiveResearch pending

3223

Cold BrewMethod

Digestion

100% report better Digestion

1 reports

Mostly positiveResearch pending

3323

Cpap TherapyMethod

Sleep Energy Anxiety

100% report better Sleep

2 reports

Mostly positiveResearch pending

3423

Dry NeedlingMethod

Recovery Pain & inflammation

100% report better Recovery

1 reports

Mostly positiveResearch pending

3523

Float TankMethod

Sleep

100% report better Sleep

1 reports

Mostly positiveResearch pending

3623

Food Allergy Elimination DietMethod

Memory Mood Energy

100% report better Memory

1 reports

Mostly positiveResearch pending

3723

Havening TechniqueMethod

Anxiety

100% report better Anxiety

1 reports

Mostly positiveResearch pending

3823

Light Therapy LampMethod

Mood Energy Libido

100% report better Mood

1 reports

Mostly positiveResearch pending

3923

Nasal Saline RinseMethod

Immunity

100% report better Immunity

2 reports

Mostly positiveResearch pending

4023

Nose BreathingMethod

Anxiety Performance

100% report better Anxiety

1 reports

Mostly positiveResearch pending

4123

PhotobiomodulationMethod

Energy Pain & inflammation

100% report better Energy

1 reports

Mostly positiveResearch pending

4223

VaporizerMethod

Anxiety Performance

100% report better Anxiety

1 reports

Mostly positiveResearch pending

4323

Vibration PlateMethod

Digestion

100% report better Digestion

1 reports

Mostly positiveResearch pending

4423

Vipassana MeditationMethod

Anxiety Sleep Mood

100% report better Anxiety

1 reports

Mostly positiveResearch pending

4522

AcupunctureMethod

Pain & inflammation Sleep

50% report better Pain & inflammation

4 reports

MixedResearch pending

4622

Continuous Glucose MonitorMethod

No effect reports yet

Mostly positiveResearch pending

4722

Deep BreathingMethod

Focus

100% report better Focus

1 reports

Mostly positiveResearch pending

4822

Epsom Salt BathsMethod

Anxiety

100% report better Anxiety

1 reports

Mostly positiveResearch pending

4922

HumidifierMethod

100% report better other

1 reports

Mostly positiveResearch pending

5022

Paul Stamets StackMethod

Mood

100% report better Mood

1 reports

Mostly positiveResearch pending