PlainPill
SupplementPerformance

Beta-Ecdysterone

People mainly take Beta-Ecdysterone for performance. Based on 12 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #1425 of 1,974 overall.

Compare with…Alternatives for performance
11
User score
Not enough data
0% positive8% mixed0% negative92% unclear

Of reports that state an outcome, 0% are positive.

Clinical research
DNo human trials found
0
meta-analyses
0
RCTs
46
papers

What Beta-Ecdysterone does, according to users

Of the people who reported each effect, the share who said it got better.

Performance83% of 6
2 more with fewer than 3 reports
Focus100% of 1Recovery100% of 1
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

DNo human trials found

No randomized controlled trials in humans found on PubMed. The grade measures how much human research exists — read the conclusions below for what it found.

No meta-analyses or systematic reviews published yet — 0 randomized trials found.

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

500 mgdaily, split into 2 doses
125 mgas reported

Reported side effects

How often each side effect came up across all reports.

carpal tunnel ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Beta-Ecdysterone is said to help with overtraining symptoms.”
Source discussion ↗
“I'm currently trialling Cistanche and Beta Ecysterone, to see if I lose some weight and it can help me with ADHD.”
Source discussion ↗
“I definitely have not blown up in the gym or anything, but I have noticed improved recovery.”
Source discussion ↗
“We just tested a bunch of '90% beta ecdysterone' on the market, and none of them had even close to that. One of them had 1.6%!!!”
Source discussion ↗
“Beta ecdysterone in the next couple months.”
Source discussion ↗
Top discussions (5)

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Magnesium Malate
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Semaglutide
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80% report better performance
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate