Beet Root Powder
People mainly take Beet Root Powder for performance, libido, digestion. Based on 17 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #83 of 1,974 overall.
Of reports that state an outcome, 82% are positive.
What Beet Root Powder does, according to users
Of the people who reported each effect, the share who said it got better.
3 more with fewer than 3 reports
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
No randomized controlled trials in humans found on PubMed. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Big fan of beetroot powder as well as Vivolife sustain”
“For erections specifically beetroot powder taken daily works well”
“I experienced a huge increase in clear headedness by using beetroot powder...My experience after stopping for 4 days is that I simply return to my previous form”
“Beet root powder is game changer. Really helps with any cardio intensive exercise as well.”
“Alternate nightly: beet root powder in water or juice, Long Jack, phosphorus supplement”
Other options for performance
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate